Women
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Health and Beauty Tip -- Avoid Backaches
If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.
Quote of the Day
To cement a new friendship, especially between foreigners or persons of a different social world, a spark with which both were secretly charged must fly from person to person, and cut across the accidents of place and time.
Health and Beauty Tip -- Ways to Gauge Weight Loss
Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress. A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's too tight. Try them both on every four weeks to get a real feel for how you're doing.
Quote of the Day
There are well-dressed foolish ideas just as there are well-dressed fools.
Health and Beauty Tip -- Taming Your Sweet Tooth
Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.
Quote of the Day
It does make a difference what you call things.
Health and Beauty Tip -- Healthy Seasonings
Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:
* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.
* Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free.
* Use nutmeg or other seasonings instead of salt -- be creative!
* Don't skimp...Read more
Quote of the Day
Values are not trendy items that are casually traded in.
Health and Beauty Tip -- How to Eat
If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and how much you're eating. How quickly you eat is also a factor; if all else fails, try eating with ...Read more
Quote of the Day
A mind which really lays hold of a subject is not easily detached from it.
Health and Beauty Tip -- Clothes for Tall Women
Skirts that are especially short or especially long tend to be unflattering on taller women. Rather than tucking in shirts and blouses, wear them over skirts or pants. Wide belts are very flattering, but tight ones shuld be avoided.
Quote of the Day
Some people think they are worth a lot of money just because they have it.
Health and Beauty Tip -- Clothes for Petite Women
Slim lines and narrow belts are very flattering to petite women. Soft, flowy fabrics are also a plus, so long as they fit well. Try to avoid overpowering prints -- they should be subtle.
Quote of the Day
You can stand tall without standing on someone. You can be a victor without having victims.
Health and Beauty Tip -- What Your Clothes Say About You
No matter what people say, the season's fashions are not what's important -- after all, they don't look flattering on everyone. Instead of sweating over being trendy, dress in styles that express your personality and flatter your figure. Even the newest fashions can look tacky if they don't fit properly.
Quote of the Day
Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch — what make you go beyond the norm.
Health and Beauty Tip -- Loose Buttons
Got a loose button on a jacket but don't have time to sew it back on just yet? Use a dab of clear nail polish on the threads to hold it in place ... until you can find your sewing kit, that is.
Quote of the Day
A woman, especially if she has the misfortune of knowing anything, should conceal it as well as she can.
Health and Beauty Tip -- Buy Extra
If you find black slacks or skirts that you like, buy an extra pair. Black fades quickly, but having an extra will keep your favorite clothes from wearing out too quickly.
Quote of the Day
Love isn't blind; it's only love that sees.






















