Women

/

Health

/

ArcaMax

Health and Beauty Tip -- Avoid Backaches

If you're prone to backaches, especially in the morning, try sleeping on your back with your knees raised on a pillow. If this is uncomfortable, sleep on your side with a pillow between your knees.

Quote of the Day

Women / Women's Quote /

To cement a new friendship, especially between foreigners or persons of a different social world, a spark with which both were secretly charged must fly from person to person, and cut across the accidents of place and time.

Health and Beauty Tip -- Ways to Gauge Weight Loss

Don't obsess over weight -- pick something such as waist measurement or dress size to chart your progress. A great way to do this is to pick two outfits: one that fits perfectly at the start of your diet, and one that's too tight. Try them both on every four weeks to get a real feel for how you're doing.

Quote of the Day

Women / Women's Quote /

There are well-dressed foolish ideas just as there are well-dressed fools.

Health and Beauty Tip -- Taming Your Sweet Tooth

Dying for some chocolate? You might just need magnesium! Many women are deficient in magnesium, which is found in chocolate. Instead of a candy bar, try a supplement. If you still find yourself wanting chocolate and knowing you shouldn't have any, eat a banana instead -- it's been known to satisfy cravings.

Quote of the Day

Women / Women's Quote /

It does make a difference what you call things.

Health and Beauty Tip -- Healthy Seasonings

Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free.

* Use nutmeg or other seasonings instead of salt -- be creative!

* Don't skimp...Read more

Quote of the Day

Women / Women's Quote /

Values are not trendy items that are casually traded in.

Health and Beauty Tip -- How to Eat

If you're trying to eat healthier or lose weight, remember that how you eat is just as important as what you eat. Avoid eating anywhere except the dinner table, and don't work while you eat -- this helps you concentrate on what and how much you're eating. How quickly you eat is also a factor; if all else fails, try eating with ...Read more

Quote of the Day

Women / Women's Quote /

A mind which really lays hold of a subject is not easily detached from it.

Health and Beauty Tip -- Clothes for Tall Women

Skirts that are especially short or especially long tend to be unflattering on taller women. Rather than tucking in shirts and blouses, wear them over skirts or pants. Wide belts are very flattering, but tight ones shuld be avoided.

Quote of the Day

Women / Women's Quote /

Some people think they are worth a lot of money just because they have it.

Health and Beauty Tip -- Clothes for Petite Women

Slim lines and narrow belts are very flattering to petite women. Soft, flowy fabrics are also a plus, so long as they fit well. Try to avoid overpowering prints -- they should be subtle.

Quote of the Day

Women / Women's Quote /

You can stand tall without standing on someone. You can be a victor without having victims.

Health and Beauty Tip -- What Your Clothes Say About You

No matter what people say, the season's fashions are not what's important -- after all, they don't look flattering on everyone. Instead of sweating over being trendy, dress in styles that express your personality and flatter your figure. Even the newest fashions can look tacky if they don't fit properly.

Quote of the Day

Women / Women's Quote /

Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch — what make you go beyond the norm.

Health and Beauty Tip -- Loose Buttons

Got a loose button on a jacket but don't have time to sew it back on just yet? Use a dab of clear nail polish on the threads to hold it in place ... until you can find your sewing kit, that is.

Quote of the Day

Women / Women's Quote /

A woman, especially if she has the misfortune of knowing anything, should conceal it as well as she can.

Health and Beauty Tip -- Buy Extra

If you find black slacks or skirts that you like, buy an extra pair. Black fades quickly, but having an extra will keep your favorite clothes from wearing out too quickly.

Quote of the Day

Women / Women's Quote /

Love isn't blind; it's only love that sees.

 

Related Channels

Amy Dickinson

Ask Amy

By Amy Dickinson
R. Eric Thomas

Asking Eric

By R. Eric Thomas
Billy Graham

Billy Graham

By Billy Graham
Chuck Norris

Chuck Norris

By Chuck Norris
Abigail Van Buren

Dear Abby

By Abigail Van Buren
Annie Lane

Dear Annie

By Annie Lane
Dr. Michael Roizen

Dr. Michael Roizen

By Dr. Michael Roizen
Rabbi Marc Gellman

God Squad

By Rabbi Marc Gellman
Keith Roach, M.D.

Keith Roach

By Keith Roach, M.D.
Judith Martin, Nicholas Ivor Martin and Jacobina Martin

Miss Manners

By Judith Martin, Nicholas Ivor Martin and Jacobina Martin
Cassie McClure

My So-Called Millienial Life

By Cassie McClure
Marilyn Murray Willison

Positive Aging

By Marilyn Murray Willison
Scott LaFee

Scott LaFee

By Scott LaFee
Harriette Cole

Sense & Sensitivity

By Harriette Cole
Susan Dietz

Single File

By Susan Dietz
Tom Margenau

Social Security and You

By Tom Margenau
Toni King

Toni Says

By Toni King

Comics

Sarah's Scribbles Dennis the Menace Andy Capp Agnes Curtis Arctic Circle