EatingWell: Start your meal with a sweet, savory salad
Grill baguette slices over the coolest part of the grill until toasted on the bottom, 1 to 3 minutes. Turn the slices over, sprinkle with cheese and cook until the cheese melts, 1 to 3 minutes.
Meanwhile, whisk oil, vinegar, mustard and the remaining salt and pepper in a large bowl. Add escarole, apples and onion; toss to coat.
Slice the chicken. Divide the salad among four plates, top each with some chicken and serve with the cheese toasts.
Recipe nutrition: Per serving: 397 calories; 19 g fat (5 g sat, 4 g mono); 77 mg cholesterol; 28 g carbohydrate; 0 g added sugars; 10 g total sugars; 31 g protein; 8 g fiber; 550 mg sodium; 676 mg potassium.
Nutrition bonus: Vitamin A (53 percent daily value), Folate (43 percent dv), Vitamin C (20 percent dv), Potassium (19 percent dv), Calcium (18 percent dv).
1 1/2 Carbohydrate Serving(s)
Exchanges: 1/2 starch, 1/2 fruit, 1 vegetable, 3 lean meat, 1/2 high-fat meat, 2 fat
(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)
