Ergonomics and Workplace Health
Published in Health & Fitness
Getting achy sitting in your office chair? Feel more tired than you should at the end of the day? Believe it or not, there are lots of things you can do to improve your overall health and wellness, even at the office. Try some of these simple tips and exercises to keep yourself feeling better during the workday and even after you go home.
Are You Sitting Comfortably?: The basics of ergonomics, what the right furniture can do for you, and what you can improve at the workplace.
Avoid Computer Vision Syndrome: If you're staring at a computer screen all day, you may very well be hurting your eyes. Check out these dos and don'ts to make sure you avoid more than just a bad headache.
Desk Setup: Find out how the placement of your desk, keyboard, and mouse can help (or hurt) your overall health.
The Ergonomics of Laptops: What about ergonomics when you don't have a desk? Bear these four things in mind when traveling with your computer.
Problems Created by Improper Positioning: What should you look out for when trying to improve your office setup? Here are a few tips.
Ergonomics Quiz: Can you set up your office properly? Take this quiz and find out.
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