The tough thing about getting older is changing our eating habits -- we just need as many calories, but we certainly need good nutrition in the calories we do eat.
Here are five tips for eating to age well from Environmental Nutrition newsletter.
--Consume more omega 3s. These healthy fats support heart health, brain function and ...Read more
DEAR DR. ROACH: I have been diagnosed with a-fib. For various reasons, it has been determined that I should not be on blood thinners for any sustained length of time (neither Coumadin nor the more recent generation). My cardiologist has suggested that a good alternative in my case might be the WATCHMAN device, which involves surgery. This would ...Read more
As the Golden State Warriors saw the last four-plus minutes tick off the clock in game seven of the NBA championship without scoring a point, Steph Curry couldn't get where he needed to be, with whom he needed to be or when he needed to be there! LeBron, Kyrie, Kevin, J.R. and Tristan did. (Forgive Dr. Mike, a Clevelander and fanatic Cavs backer...Read more
Indiana Gov. Mike Pence is in the spotlight this week as the man Donald Trump picked to be his running mate. Pence's decisions about health and health care in Indiana have drawn attention from within and outside the state. His record could be important in November, because Trump has no legislative record.
Here's a quick look at the governor's ...Read more
Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.
WASHINGTON -- The Obama administration went to court Thursday to block two major health insurance mergers, siding with consumer advocates and medical groups worried that the consolidation of large national health plans could lead to higher premiums.
The move by the Justice Department, which has been expected for weeks, will prevent Anthem Inc.'...Read more
DEAR DR. ROACH: I was wondering if you can give me any advice on dealing with my diagnosis of low vitamin D. I have been plagued by this for years. My problem is compounded by severe GERD, which makes it impossible to take vitamin D supplements. I have tried sublingual drops, gummies, tablets and gel caps with no success. None of my physicians ...Read more
This June, when the DIY Network launched "Against the Grain" with Clint Harp and his wife Kelly, we wondered why a guy who made his career based on his love of reclaimed wooden furniture and all its glorious grain would opt for such a grain-bashing name. Why not "Go with the Grain" or "No Grain, No Gain"? Those titles sum up his woodworking ...Read more
Nothing More, Nothing Less [Kindle Edition]Ashley Dukart
When Brandon finds that his mother committed suicide, he blames himself for her decision. His guilt drives his young life into a downward spiral of drugs, drug-dealing, and violent repercussions when his “business partners” don’t get what they want. Haunted by the...
Good news for parents who have struggled to get their kids to take their fingers out of their mouths: nail biting and thumb-sucking might have health benefits.
Those habits, scientists found in a recent study, were linked to less risk of allergies to a host of things -- including dust mites, animals, and common molds.
The findings support what...Read more
Some 'healthy' foods are actually fattening. Fitness and nutrition expert John Basedow (@JohnBasedow) shines a light on the sneaky foods, like nuts, seeds, granola, trail mix, avocados, guacamole, olive oil, peanut butter, fruit juices and salads, that are good for you...but not so much for your waistline.
To melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com has some of the best foods to accomplish your goals. Making cuisine choices like wild salmon, quinoa, leafy greens, berries, apples, soy beans, yogurt and eggs can reduce belly fat so you can start to see six pack abs.
This forgotten prewar method helps you lose fat from your belly, buttocks and hips incredibly fast. You simply need to stick to one strange rule..
In recent years, alcohol-based hand sanitizers have become, well, incredibly handy. The original idea behind them was that they would serve as a quick substitute when water and soap were not available, but the gels have become ubiquitous and are often used when multiple times per day by people, even when water and soap are available or the ...Read more
When Adele wanted to quit smoking, she went to a celebrity hypnotist in London who charged her around $700 for a three-hour session -- and that worked! But for the 40 million U.S. adults who smoke cigarettes, that doesn't seem a viable quit-smoking plan.
Fortunately, University of North Carolina researchers came come up with an idea to help ...Read more
DEAR DR. ROACH: Several months ago, I noticed a slight pain in my right shoulder, and a month later, pain in my left shoulder. The pain got steadily worse in both shoulders. My doctor took X-rays, gave me cortisone injections and prescribed exercises. However, the pain worsened, requiring a visit to the ER, with pain pills and a sling. My doctor...Read more
Dear Mayo Clinic: Three weeks ago I was diagnosed with sciatica. I didn't have much pain initially, but it has been extremely painful the past few days -- usually when I'm sitting. Would physical therapy be an option for treatment? I don't like to take medications for pain. Are there other treatments I should try? Could surgery help?
A: ...Read more
LOS ANGELES -- Premiums for Californians' Obamacare health coverage will rise by an average of 13.2 percent next year -- more than three times the increase of the last two years and a jump that is bound to raise debate in an election year.
The big hikes come after two years in which California officials had bragged that the program had helped ...Read more
MINNEAPOLIS -- New government-run health exchanges became an even bigger source of losses in the second quarter for UnitedHealth Group.
The nation's largest health insurer, based in suburban Minneapolis, said Tuesday that it saw higher medical costs once again on the exchanges, prompting the insurer to increase projected losses for the year by ...Read more
All politics aside (completely impossible these days) I offer up three ideas -- three luscious summer fruits -- to move you toward better health, greater happiness and an organic chicken in every pot.
Just to remind you, lifestyle change is a step-by-step kind of thing. No one can do it for you, not even your next president. Sometimes it's ...Read more
Fitness expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com shows how to win any smoothie challenge with anti-aging shake recipes to help you look and feel younger while improving your health. John makes great tasting smoothies rich in vitamins, minerals and antioxidants using protein, dark chocolate, blueberries, strawberries, almonds ...Read more
Ever forget why you went into a room or step out of the shower with shampoo or conditioner still in your hair? Whether you call it a brain fart or a senior moment, it happens to everyone. But when you're older, those episodes can be disconcerting. Relax. If you're healthy, don't smoke and don't eat much processed or fried food, such lapses ...Read more