Health Advice

Health & Fitness

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Do you know how to stay healthy and comfortable at the office? Take this interactive quiz to see what you know about your office space and you.

Points available: 10

When working at your computer for prolonged periods of time, how often should you adjust the height of your work surface?

Where should your monitor be located when typing at your keyboard?

Where should your mouse be located?

Which of these should be within arm's reach at your desk?

Your office chair should be adjusted to support at LEAST which part of your back?

When your workspace has a window, where should it be in relation to you?

Where should the top of your computer screen be?

Where should your feet be when adjusting your chair?

A) Flat on the floor
B) A little bit off the floor
C) Well off the floor
D) It doesn't matter as long as you're comfortable in relation to your workspace

What is the proper elbow position when typing?

10:

Which of these might be a concern in ergonomics?