Health Advice

Health & Fitness

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Here are some common "facts" about food and dieting - but not all of them are real facts. Decide whether each statement is true or false.

Points available: 10

If you don't drink at least eight glasses of water per day, you run the risk of being dehydrated.

Eating celery results in negative calories.

Diet sodas contain more calories than advertised.

Eating carrots will help improve your eyesight.

Fasting or "crash dieting" could make you lose muscle in addition to fat.

Low-fat and fat-free foods may not actually help you lose weight.

You gain more weight if you eat late at night.

Bananas are low in fat.

Skim milk contains the same amount of calcium as whole milk.

10:

You can't build muscle on a vegetarian diet.