Women

/

Health

Health and Beauty Tip -- Eating Before Bed

on

Published in Women's Health and Beauty Tip

Contrary to popular belief, snacks eaten before bed don't turn straight into fat! As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the next day, and even while you sleep. However, it's still better to eat earlier in the day, when your body needs the extra energy.

 


 

Comments

blog comments powered by Disqus

 

Comics

Rhymes with Orange Momma Blondie Cathy Flo & Friends Dana Summers