This is a light meal of pasta and fresh vegetables.

Substitute any fresh vegetables you might have on hand and use this recipe as a blueprint for quantities.

HELPFUL HINTS:

Any type of whole wheat pasta can be used.

2 crushed garlic cloves can be used instead of minced garlic.

COUNTDOWN:

Place water for pasta onto boil.

Saute vegetables ...Read more

Large shrimp smothered in garlic and wine is an Italian-American classic. To Italians, scampi is a small lobster called a prawn. However, in America scampi became a term for the sauce that goes with this shrimp dish. For this quick Shrimp Scampi, I teamed red vermouth, garlic and parsley with the shrimp.

Basil and olive oil tossed with linguine...Read more

Honey, spicy mustard, and ginger glaze the chicken cutlets in this dish, keeping them moist. Cucumber cubes and tomatoes add color and crunch to the rice salad on the side.

Helpful Hints:

Boneless, skinless chicken breast can be used instead of chicken cutlets. Cook them about 5 minutes per side. A meat thermometer should read 165 degrees.

A ...Read more

Bring a taste of Jamaica to your kitchen. Jerking is an ancient Jamaican method for preserving and cooking meat. The meat is marinated and slowly cooked over allspice wood. This recipe uses a dry-rub marinade to create the flavors of jerk cooking without spending hours cooking on a barbecue.

Use the jerk seasoning recipe here or buy one at the ...Read more