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Diabetes Quick Fix: Five-Spice Chicken with Chinese Noodles

Health Advice / Health Advice /

The pungent flavors of Chinese five-spice powder, rice vinegar, and soy sauce combine to create this sweet and savory chicken dinner.

Chinese five-spice powder is used in many Asian dishes and is a blend of cinnamon, cloves, fennel seed, star anise, and Szechwan peppercorns. It can be found in the spice section of the supermarket.

Helpful ...Read more

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Diabetes Quick Fix: Onion, Tomato, and Parmesan Frittata

Health Advice / Health Advice /

Enjoy this light, vegetarian frittata. You can use any vegetables you have on hand and use this recipe as a guide for amounts.

Frittatas and omelets are different things. A frittata is cooked very slowly over low heat making it firm and set, while an omelet is cooked fast over high heat making it creamy and runny. A frittata needs to be cooked...Read more

 

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