A wellness routine is essential for the mind and body…adding CBD might give it an extra boost.

In the last 10 years, CBD has surged into the market, putting it on par with super foods and other ways to help the body and mind. While more research needs to be done, CBD has grown to almost an $8 billion global market. There is scientific data CBD helps some things, including sleep disorders, fibromyalgia pain, muscle spasticity, inflammation, some pain and anxiety.

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Science will unlock more benefits from CBD in future, but for now, it can be an add to make life more enjoyable.  While CBD is a chemical found in cannabis, it doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient producing a high. So you can blend it into your daily life without having to worry about catching a buzz.  To help, here are the best ways to add CBD to your wellness routine.

Meditating

No matter gender and age, meditation is a skill anyone can be developed and honed, providing more relief as you become adept. Some are better at concentrating and meditating than others, which is why CBD might provide some assistance to calm the brain and concentrate.

Yoga

Yoga is another practice, like meditation, encourages mindfulness and staying in the present moment. It also helps stretch the body, expand flexibility, increase endorphins and encourages the production of dopamine. The consistent use of CBD can help the body stay limber and relaxed and it can also make it easier for the brain to connect with the present moment.

Anxiety

Anxiety is common, even if it affects people to different degrees. While for some anxiety can be paralyzing and incredibly difficult, for others, it can be managed with regular exercise and meditation. For these people, CBD could help manage emotions and feelings while reducing the odds of experiencing stress. It can improve the daily quality of life.

Acne

Stress and hot weather are some causes for acne. CBD may reduce both inflammation and the expression of inflammatory cytokines.  Reliable and tested CBD skincare products may help manage skin and prevent bumps and blemishes. And for people who are suffering from acne, some CBD oil might help cope with inflamed skin and pain of infection.

Skincare

Other forms of skin irritations, like the ones produced by wearing masks and face coverings, or simply the products you use to care for your skin on a day to day basis, can include CBD.  There’s plenty of oils, balms and creams that prevent the development of zits, skin damages, and more, even when it comes to people with sensitive skin.

Sore muscles

CBD lotions and products can treat topical physical pains and aches including some forms of arthritis or more common ones, like the ones you get after you workout. CBD is known for its anti-inflammatory properties, providing relief for muscles that have been overused.

Recreation

If you’re looking for a different kind of sensation than marijuana or alcohol, try to look for products that contain large amounts of CBD instead. These can be found in vapes, edibles, and tinctures and oil.  It should leave you feeling light and relaxed, ready to do activities and stay productive.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

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