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Ways To Stay Stressed Part III

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DISCARD GOOD TIME MANAGEMENT SKILLS. Schedule in more activities every day than you can possibly get done and then worry about it all whenever you get a chance.

PROCRASTINATE. Putting things off to the last second always produces a marvelous amount of stress.

WORRY ABOUT THINGS YOU CAN'T CONTROL. Worry about the stock market, earthquakes, the approaching Ice Age, you know, all the big issues.

BECOME NOT ONLY A PERFECTIONIST BUT SET IMPOSSIBLY HIGH STANDARDS......and either beat yourself up, or feel guilty, depressed, discouraged, and/or inadequate when you don't meet them.

 

THROW OUT YOUR SENSE OF HUMOR. Staying stressed is no laughing matter, and it shouldn't be treated as one.

(continued...)


 

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