Mayo Clinic Minute: Warning signs of colorectal cancer in younger adults
Published in Health & Fitness
Which can lead to early treatment and better outcomes.
Reducing risks of colorectal cancer
While it's not possible to completely prevent cancer, there are ways to reduce your risks and that includes following a healthy lifestyle.
"Abiding by a healthy lifestyle is critical," says Dr. Ebner. "Following a well-rounded diet, staying physically active, for instance, perhaps can be protective. The other key, though, is just being very mindful of those symptoms, and then also underscoring the importance of screening."
• Screening: Talk to your health care team about colorectal cancer screening.
• Exercise: Aim for 30 minutes of exercise most days.
• Nutrition: Eat fruits, veggies and whole grains.
• Weight: Maintain a healthy weight.
• Lifestyle: Don't smoke, limit alcohol consumption.
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