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Do Just One Thing

Danny Seo on

If you’re making yourself a sandwich today, consider whole-grain breads over white bread. To turn flour into “white” flour for bread, producers put it through a whole series of refining processes that use a significant amount of energy. Whole-grain and wheat breads demand a purer ingredient that is less altered, keeping all the good things for you -- like fiber, vitamins and minerals -- in the bread.

ANDREWS MCMEEL SYNDICATION

 


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