Q: What is a flax egg?

A: A flax egg is a popular vegan substitute for traditional eggs in baking and cooking. It is made by mixing ground flaxseeds with water, usually in the ratio of one tablespoon of ground flaxseeds to three tablespoons of water. This mixture is then left to sit for about five to 10 minutes, during which it thickens and takes on a gel-like consistency, similar to that of an egg.

People might choose to cook with flax eggs for several reasons:

1. Dietary preferences and restrictions: Flax eggs are ideal for vegans and those with egg allergies or intolerances.

2. Health benefits: Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which offer various health benefits, including improved digestion and reduced inflammation.

3. Sustainability: Using plant-based alternatives like flax eggs can be more environmentally sustainable than using animal products.

4. Availability: Flaxseeds are often more accessible and have a longer shelf life compared to eggs.

Incorporating flax eggs into recipes allows for the creation of plant-based, nutritious, and allergy-friendly baked goods without compromising on texture or flavor.

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)

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