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EatingWell: You can have a healthy, delicious homemade dinner in just 20 minutes

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This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk’s creamy consistency is perfect for making quick pan sauces — no need to add a thickener.

Coconut-Curry Chicken Cutlets

Serves 4

Active Time: 20 minutes

Total Time: 20 minutes

2 tablespoons grapeseed oil, divided

1 pound ...Read more

Environmental Nutrition: The magic of magnesium in human health

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Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily diets. Found in a variety of foods, magnesium is vital for maintaining health and wellness. From supporting heart function to energy production, this article will explore the importance of magnesium, daily needs, and ...Read more

Seriously Simple: My take on a legendary seafood classic

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Recently I returned to the beautiful town of Mendocino on the northern California coast. For the second time, I was invited to be a judge at the Mendocino Crab and Wine Festival. This annual event raises much-needed funds for the Mendocino Coast Clinics. As a judge, my mission was to select the best wine and crab cakes that were submitted for ...Read more

JeanMarie Brownson: A perfect salad for the cold, dark days of winter

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Meatballs please almost everyone. Perhaps it’s their concentrated flavor, maybe it’s the pleasantly soft yet toothsome texture, or perhaps it’s their versatility.

I like to keep a stash of suitable ground meats in the freezer for just about any meatball occasion. There’s ground venison for a company-coming-over version with pasta. Then ...Read more

The Kitchn: The ridiculously 15-minute dinner I make at least once a week

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As much as I love a double-digit-step recipe with more ingredients than I can count on my two hands (looking at you, Beef Wellington), that’s not realistic for every night (let alone weekly!). Sometimes you just need a simple recipe that calls for only a ...Read more

The Kitchn: You only need 3 ingredients for this ‘strawberry cloud’ smoothie

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A cool and creamy smoothie is one of the most refreshing ways to start the day. The flavor combinations are endless, ranging from classic strawberry banana smoothies ...Read more

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Gretchen's table: Pasta al sugo finto offers tasty alternative to meat sauce

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We all pledge to eat a little healthier in the new year, which usually means getting more fruits, vegetables and grains on the plate at dinnertime.

Yet, creating a meal where vegetables not only play a starring role, but actually whet one's appetite can prove vexing for some home cooks.

This veggie-packed pasta dish with Tuscan roots is a ...Read more

Want your children to eat right as adults? Get them into the kitchen early

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PITTSBURGH — Any parent who's gone through a "I don't like that" phase knows that kids can be notoriously picky eaters, often because they're more sensitive to smells, texture and taste.

Children also can be afraid to try unfamiliar foods, which is why many experts advise teaching kids about where food comes from and how it's prepared from a ...Read more

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Diabetes Quick Fix: Lasagna Soup with Spinach Salad

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Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt.

Orange zest adds an intriguing, sweet flavor to the soup. It is made by scraping or cutting the outer skin of an unwaxed orange. Be sure not to include the white pith just under the skin.

...Read more

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18 ways to save money on groceries

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Inflation has cooled significantly since 2022, but prices of essentials like groceries remain uncomfortably high for many Americans.

In fact, food prices were 2.5% higher in December 2024 than in December 2023. Grocery store or supermarket food purchases were 1.8% higher year-over-year, while prices of restaurant purchases jumped 3.6%.

...Read more

Column: Big food wants to feed our protein obsession

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Protein is replacing plant-based as the latest grocery aisle obsession.

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are eating less yet looking for more nutrients and protein, as well as ...Read more

EatingWell: These muffins are perfect for breakfast or snack time

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These lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while yogurt ensures the muffins stay moist on the inside. If using frozen blueberries, there’s no need to thaw them beforehand. They will add a purple hue to the batter, but it won’t affect ...Read more

Environmental Nutrition: These foods may lower dementia risk

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Higher consumption of flavonoid-rich foods, such as tea and berries, may significantly lower the risk of developing dementia, especially among individuals at greater genetic risk, with hypertension, or depressive symptoms, according to a U.K. study.

Researchers examined data from nearly 122,000 participants aged 40 to 70 years from the U.K. ...Read more

Seriously Simple: Need to warm up? A little of this decadent hot chocolate goes a long way

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There’s no doubt that cold weather is a good excuse for making this delectable treat. And if you have ever visited Angelina in Paris and tasted their hot chocolate, you know what I mean when I say a little goes a long way. It is the thickest, sweetest and richest hot chocolate I’ve ever enjoyed. But while it’s fun to taste it in Paris, my ...Read more

JeanMarie Brownson: Cold winter days call for warm, cozy soup

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Homemade soup cures the winter blues by filling the house with lovely aromas and filling our souls with warm goodness. Soup proves economical and makes for great leftovers or lunches on the go.

Good broth is the ticket for gratifying flavor. I pick up frozen homemade broth and stock at our local butcher. These stocks tend to be richer and ...Read more

The Kitchn: I’m not sharing a single bite of this impossibly creamy coconut mousse

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Coconut instantly evokes thoughts of warm beaches and sunny getaways, which makes it the perfect ingredient for escaping the winter blues. Like our popular no-bake lemon mousse, this light and luscious mousse couldn’t be easier to whip up.

Here, the crunchy ...Read more

The Kitchn: I promise this is the best dinner you’ll make this month

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Pepper steak is one of my all-time favorite dishes. It’s the perfect way to satisfy a steak craving without breaking the bank.

Onions and bell peppers are always in my crisper drawer, making this a quick and easy weeknight dinner. Simply toss steak (...Read more

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3 tasty -- and healthy -- winter salads you'll actually crave (Just ask Jennifer Aniston)

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Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew up with or, perhaps, plastic tubs of fresh spinach and spring mix you can find at any grocery store.

Salads tend to play a supporting role in colder months, when fresh produce is limited and we tend to crave comfort foods ...Read more

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The perfect hot dish recipe for when you're on the go

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Perhaps it was the “exotic” name — turkey tetrazzini — as well as its ease of preparation that made it my mom’s signature casserole.

The recipe is said to be named for Luisa Tetrazzini, an Italian opera star at the turn of the 20th century. Who created it is widely disputed, with stories crediting chefs in New York City and San ...Read more

Gretchen McKay/Pittsburgh Post-Gazette/TNS

Gretchen's table: Roasted eggplant with chimichurri brings big flavor

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Eggplant was an important vegetable in the Old World, with roots that reach back to their first known cultivation in fifth-century China.

How it ended up on American dinner tables depends on who you're talking to. Some say Spanish and Portuguese sailors brought the nightshade veggie — which is botanically a fruit — to North American shores ...Read more

 

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