Health and Beauty Tip -- Cut Back on Coffee

Women's Health and Beauty Tip / January 15, 2025

How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!

Health and Beauty Tip -- Time for a Haircut

Women's Health and Beauty Tip / January 15, 2025

You should get your hair trimmed every 6-8 weeks to avoid problems with split-ends and flyaways. If the ends of your hair are getting fuzzy, that's a good sign that you're overdue for a cut.

Health and Beauty Tip -- Vitamin C Before Bed?

Women's Health and Beauty Tip / January 14, 2025

If you take a vitamin C supplement, make sure to take it earlier in the day. Taking vitamin c late at night can actually contribute to sleeplessness.

Health and Beauty Tip -- Choosing Scents

Women's Health and Beauty Tip / January 14, 2025

You may not know it, but your favorite scent is actually influenced by your body chemistry -- you're very likely to pick something that works for you if you go by instinct. Before you buy that bottle of perfume, though, ...Read More

Health and Beauty Tip -- Hydrating Your Skin

Women's Health and Beauty Tip / January 13, 2025

If you don't use extra-moisturizing cream already, switch to it for winter. For extra hydration, apply it while your skin is still wet.

Health and Beauty Tip -- Showers for Winter Skin Care

Women's Health and Beauty Tip / January 12, 2025

As nice as a hot shower may feel first thing in the morning on a winter day, don't make it too hot. This makes it more difficult for your skin to retain moisture. Watch the temperature, and cool the water off a ...Read More