How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!

Don't have time (or energy) for full makeup? Even a little work on your eyelashes can brighten your whole face. Curl your lashes and put on a bit of mascara -- it only takes a second, and it makes your eyes look great in...Read More

Always make sure to get the right amount of sleep ... but if you just can't one night, you don't have to look exhausted the next day. Before you shower, apply a thick layer of moisturizer to your face. Use an ...Read More

Drinking lots of water really is good for you, and it also keeps your skin looking younger and healthier. Low-sugar fruits, like berries and melons, also help keep your skin firm without being so sweet as to increase your...Read More

Want to give your hair a little extra shine? Increase the amount of vitamin E in your diet -- nuts and green vegetables are good for this. Omega-3 and omega-6 fatty acids also improve your hair's health ... you can get ...Read More

Contrary to popular belief, it's not necessary to match the color of your outfit exactly when choosing makeup. The first thing you should bear in mind is your skin tone -- what looks best on you? Once you know ...Read More