How to break out of isolation and loneliness
Around 38% of U.S. adults live alone (it was only 8% in the 1940s) and for 20% of folks, family members live far away from one another. So, it isn't surprising that a research letter in JAMA reveals that around a third of folks say they are usually lonely and almost as many are feeling isolated.
This can have profound mental and physical health repercussions, increasing the risk for heart disease and stroke, Type 2 diabetes, depression and anxiety, self-harm, dementia and premature death. But it can be hard to break through the feelings of loneliness and isolation and become healthier and happier. It takes a plan -- and a determination to find a purpose, build a posse and take care of yourself.
Some of our most effective ideas for shattering your loneliness:
-- Volunteer either in person, online or on the phone to help promote a cause you care about. Check out volunteermatch.org for ideas.
-- Sign up for classes (also virtual or in person). Googling "find classes to take" will give you lots of local choices.
-- Join a yoga or tai chi class or join a gym. You meet folks, improve your physical health (which gives you more energy to have adventures) and dispel stress.
Luckily you don't have to do that alone. We are here to support you, listen to you, offer advice and have fun together. You can interact with us on Substack at michaelfroizenmd.substack.com and through Dr. Oz's newsletter -- text "OZ" to 66866 to subscribe for free.
Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor to www.iHerb.com, the world's leading online health store. Roizen and Oz are chief wellness officer emeritus at Cleveland Clinic and professor emeritus at Columbia University, respectively. Together they have written 11 New York Times bestsellers (four No. 1's).
(c)2024 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2025 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
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