As the nation celebrates our 16 million living veterans, it is also important to know that the chance these heroes will end their own lives prematurely is still higher than among civilians.

Among veterans with PTSD, suicide is the fourth most common cause of death. Among veterans younger than 35, it’s second.

Over the past decade, suicide rates have also risen among members of the military. For most years since 2017, rates for active-duty service members have been above those of civilians. The same is true for National Guard service members since 2015 and for veterans for the past decade.

I’m a researcher who studies risk and resilience in military and veteran families. I can tell you that the single most common stressor for those who attempt or complete suicide is a serious relationship difficulty with an intimate partner or someone else within the past year. And more than 40% of service members who attempted or completed suicide had been seen within that year by a medical, mental health or social service professional. About one-third communicated a potential for self-harm.

It’s not only medical professionals who can help a veteran who is dealing with despair and contemplating death by suicide. You can also help.

Some studies have suggested that a complex array of factors combine to lead a person to contemplate death by suicide. And many things contribute to the feelings of despair that veterans experience.

In addition to post-traumatic stress disorder, other mental health problems and medical challenges, veterans also face unemployment, bereavement and parenting issues. It is easy to understand how veterans might feel overwhelmed and desperate.

Through my work, I’ve heard firsthand the stories of service members and veterans who had decided to take their own lives but did not. Often I’ve observed that it was a “good catch” that did it: a friend or family member answered a call at an odd hour; noticed the person seemed “off” and asked careful questions; stayed with them while summoning professional help; or checked in with them so they wouldn’t feel isolated. Families, friends, neighbors and colleagues all may have opportunities to make these catches.

Peer support programs may also help. Alcoholics Anonymous and Narcotics Anonymous are effective alone or in combination with clinical treatment for substance use disorders. Results regarding mental health problems such as depression are more mixed, but a consistent finding is that peer support can help promote compliance with treatment, communication with clinicians, improved coping and self-care, and increased feelings of hope and self-efficacy. Studies suggest that peer support can also help people during transition times, particularly when they are leaving military service to return to civilian life.

Veterans themselves are taking action. In the Department of Veterans Affairs, peer facilitators are key to a new “whole health” approach. American Legion members also offer support aimed at preventing suicide through their Be the One campaign. Across the country, veterans treatment courts routinely include mentors to boost the success of clients.

Not all peers have to be veterans. Sometimes the strongest connections are with those who have had different challenges and who also can therefore relate – like a family member’s addiction, or one’s own disability or mental health problem.

Many peer networks can help, including the National Alliance on Mental Illness, the American Cancer Society and the Alzheimers Association. Even though they may not focus specifically on suicide, they help reduce isolation, increase social connections, and support coping and self-care.

We can all help to prevent death by suicide. And joining a peer support program or training to make ourselves ready aren’t the only ways. Simply being more attentive as a friend, family member, neighbor or colleague can help.

It is normal for a person to feel awkward when talking to someone contemplating death by suicide. Learning is a great way to prepare. For example, “Question, Persuade, Refer (QPR)” is evidence-based training that can help anyone recognize early warning signs of suicide, learn ways to offer hope and encouragement, and connect with help.

On this Veterans Day, by all means, let’s thank veterans for their service. But perhaps we could challenge ourselves to go further and do service on behalf of others. Who knows what opportunities might arise to make a good catch?

If you or any of your loved ones are in need of help, call, text or chat the National Suicide and Crisis Lifeline at 988. Veterans and military members can dial 988 and then press 1 for special operators.

This article was updated on November 10, 2022 with more recent hyperlinks.

This article is republished from The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by: Shelley MacDermid Wadsworth, Purdue University

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Shelley MacDermid Wadsworth receives or has received funding from the Department of Defense, the Department of Veterans Affairs, and the National Institutes of Health. She provides scientific guidance for the Military Child Education Coalition and Combined Arms.