Health Advice
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Diabetes Quick Fix: Mustard Crusted Snapper with Tomato and Mint Barley
A tangy mustard coating gives this baked fish a great flavor and seals in the juices. I use two types of mustard in this recipe, Dijon and a grainy mustard. This is a very simple recipe and, once it is in the oven, you can quickly make the barley.
Barley is used most often in stews and soups, but it is very good boiled and served as an ...Read more

Diabetes Quick Fix: Lasagna Soup with Spinach Salad
Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt.
Orange zest adds an intriguing, sweet flavor to the soup. It is made by scraping or cutting the outer skin of an unwaxed orange. Be sure not to include the white pith just under the skin.
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Diabetes Quick Fix: Hot and Spicy Stir-fry Shrimp and Sesame Noodles with Snow Peas
Stir-fry some shrimp with hot pepper sauce, garlic, and ginger for a succulent, quick dinner.
Buy bag of frozen shrimp, wild caught, and keep on hand. Look for sales and keep some on hand for quick meals. It saves time and money running to the store.
Sesame noodles with snow peas complete the meal. Fresh snow peas add a crisp texture to the ...Read more