Remember, it's not healthy to cut all fat from your diet. Your body still needs a little to maintain good health. One way to do this is to, on occasion, treat yourself to a little of your favorite food. Your body...Read More

Don't wait until you go out for sushi to have green tea! Studies show that green tea can actually speed up your metabolism, helping your body burn fat and calories more quickly. Try replacing your regular coffee or tea ...Read More

You may have read before that drinking apple cider vinegar is good for your body ... but guess what? It's also good for your hair! Rinsing your hair with about a tablespoon of vinegar in two cups of warm water after ...Read More

Contrary to popular belief, snacks eaten before bed don't turn straight into fat! As long as the calorie intake fits into your diet plan, you can have something to eat before bed -- the calories will be burned off the ...Read More

If your feet are hurting after a long day, try this: soak your feet in warm water mixed with bath salts for about ten minutes. Don't just dry your feet off afterwards, though -- wash them with soap and water, then apply ...Read More

To avoid that annoying chipped polish at the end of your nails, apply a clear top coat over your nail polish on occasion. It'll preserve your manicure and add extra shine.