ArcaMax

What should you do if you can't sleep?

• A) Get up and do something
• B) Lie in bed and try to sleep anyway
• C) Eat something
• D) Take something to relax yourself

Should you eat right before bedtime?

• A) Never
• B) Yes, a light snack can sometimes help you sleep
• C) Yes, any size meal is okay
• D) Only if you haven't eaten all day

Is warm milk good for you before bed?

• A) Yes
• B) No
• C) It has no effect
• D) It differs from person to person

What effect does alcohol have on sleep?

• A) It will probably cause you to oversleep.
• B) It may make you sleepy, but won't affect the quality of sleep.
• C) It may make it more difficult to sleep through the night.
• D) If alcohol doesn't affect you much, it won't make any difference.

If you're having regular trouble sleeping and nothing helps, what should you do?

• A) Change your schedule until you find something that works.
• B) Start taking over-the-counter medication.
• C) Nothing -- it will pass.
• D) Seek medical help.